Basics to being FIT....

■ Eat meat and vegetables, nuts and seeds,some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

 

■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups,dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.Bike, run, swim, row, etc, hard and fast. 

 

■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. 

 

■ Regularly learn and play new sports